Is red light therapy the secret to better sleep? You might have heard that claim. Red light therapy for sleep is gaining in popularity. It’s been talked about on CNN, and wellness influencers often describe red light therapy as a “sleep hack.” But what does science say? Does red light…
You might not be familiar with vibration therapy. But here’s a secret: This simple wellness technique has improved healing since Ancient Greece. Now, growing evidence suggests vibration therapy may be the key to enhancing your fitness, bone health, and overall well-being. Thanks to technological advances and ongoing research, it is…
Red light therapy is one of the fastest-growing health and wellness trends. The global red light therapy market brought in $997 million in 2022. And that's expected to grow to $1.5 billion over the next decade. Despite this rapid growth, a lot of confusion remains around light therapy terminology, especially…
Red light therapy offers numerous benefits, from improving skin conditions to alleviating chronic pain. Although a single session of photobiomodulation therapy, or red light therapy, offers benefits, typically, it requires several sessions to have a long-lasting impact on your health. How often should you use red light therapy? The short…
Want a low-impact workout that maximizes calorie burn? Try vibration plate exercise. Using a vibration therapy machine in workouts will elevate your fitness. Not only do you get in a workout. But by adding vibration, you can experience added benefits like: Improved balanced Reduced bone loss Strengthening and toning More…
What does the FDA peptide ban mean for health-conscious consumers? What alternatives exist? If you’ve listened to a biohacking podcast recently, you’ve likely heard about peptides. These short chains of amino acids have gained significant popularity in recent years due to their potential to enhance various biological processes. However, it…
Every year, roughly 9.5% of adults in the U.S. experience depression, and 26% face mental health issues. Often times, mental health takes a back seat in the rush to keep up in today’s fast-paced world. Modern medicine does offer help, but this approach can come with side effects. Fortunately, alternatives…
Sustainable weight loss is a struggle for millions. In fact, more than 90% of people who lose a significant amount of weight gain it back. One reason: Many weight loss plans only consider diet and exercise. They don’t account for a person’s energy levels, wellness, or mental health. Research suggests…
Alzheimer’s disease (AD) affects more than 6 million people in the U.S. over 65 years old. Across the world, some 55 million individuals suffer from the disease. Today, a cure does not exist for Alzheimer’s, and treatment options tend to include medicinal therapies, as well as non-drug interventions like memory…
Aging remains one of life's great enigmas. As we age, our bodies undergo a series of changes. Wrinkles form, energy levels dip, and our once sharp minds may start to feel a bit foggy. These are the telltale signs of aging, and for many, they are a source of concern…
